Yoga

Breath and balance

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I run small classes or one-to-ones so I can really focus on the individual needs of my pupils.  The style of yoga I teach promotes flexibility of the spine and joints which in turn helps support the health and vitality of the body's organs.  I work with the breath, balance and posture to help promote a feeling of calm and relaxation.
I include acupressure points and essential oils to complement the benefits of the yoga.